Individual Therapy / Counselling

We exist to bring healing to your life a piece at a time.

Individual Therapy/Counselling Service

At Piece Into Peace® Limited, we offer counselling and psychotherapy for individuals. Therapy is a powerful tool used by many individuals to help them deal with difficult situations. Individual therapy/counselling is when you and a professional therapist (one-to-one) are in a safe, confidential and non-judgemental space, talking about your challenges and helping you process your thoughts and feelings and develop skills to navigate them.

Below are some signs that you might benefit from therapy:

• You feel alone and isolated.
• You are having negative thoughts about yourself and your life
• People around you are concerned.
• You feel down and withdrawn from people, with no interest in doing anything.
• You can’t talk to your family or friends
• You want a stranger you can trust to speak to
• You can’t sleep or focus on anything
• Feeling stressed
• You are consumed by the situation you are struggling with

There is a great deal of negative stigmas about going to therapy. You don’t need to have serious mental illnesses to have therapy. Therapy can help anyone dealing with any problem. Going to therapy will help you develop new ways of thinking, strategies and tools, and therapy goals for change to happen.

Your mental health is important; going to therapy is essential to maintaining positive mental wellness and self-care.

We offer three different therapy packages for clients to choose from
Short-term and Medium-term packages: This package is beneficial if you are facing a particular problem that is impacting your day-to-day functioning. Perhaps you feel stuck, depressed, anxious, or in a low mood and have poor conflict-resolution skills. Or would you like to improve your sleep, negative thought patterns, and communication style? Generally, six to ten sessions are recommended for short-term packages and up to 25 sessions for the medium-term package.
– Long-term package: This package is beneficial if you have more deep-rooted issues and would like a long time to process them and heal from them—for instance, childhood traumas and abuse, infidelity and lack of trust.
(Please note that these are examples; you decide what therapy package would work for you depending on your needs – you can discuss these during your first session with your therapist)

Every package includes:
– Psychotherapeutic assessment and careful case conceptualisation to inform the bespoke treatment plan (Therapy is a treatment and not just a time to meet and talk to someone).
Psychotherapeutic treatment is delivered by a qualified therapist/counsellor who is registered with a reputable professional body for further accountability.
– FULL 50 minutes of evidence-based treatment from a range of therapeutic approaches.
– Case management and therapy monitoring tools to ensure high-quality, effective and safe treatments.
– Therapeutic between-session tasks or homework. For best results, your actions outside your regular session time will significantly aid your emotional healing process. This amplifies accountability and encouragement.

For more information about our fees, please get in touch with us.