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If you feel you are in immediate danger or in a life-threatening situation, do not hesitate to call 999 immediately.
If the situation does not require immediate assistance, contact your GP directly or dial NHS 111.
Alternatively, you could contact The Samaritans Helpline, which is available for free 24 hours a day 116 123 or via their website. Samaritans | Every life lost to suicide is a tragedy | Here to listen
