Group Therapy

Coming together in a group can be a very effective way for people to both be challenged by – and receive support from individuals who share similar experiences.

The group may offer advice and help people see their difficulties in a new light. Sometimes knowing that you are not alone in your struggle can be a healing experience on its own.

The current groups we run are:

• Anxiety groups
• Loneliness groups
• Life transition groups
• Racial Trauma

We run groups regularly when there are enough people. Usually, there are 6 (six) people in a group. To register interest and find out more about our fees please get in touch