Trauma-Informed Breakup Recovery Programme

 “Time heals all wounds”, ever heard such sayings? That may be true for some situations but not for wounds acquired through a breakup. Time is not enough to heal a broken heart. Taking positive, intentional actions helps. Actions that encourage and empower you to exercise self-compassion and self-love. Recognising your self-worth and value.

Our Trauma-Informed Breakup recovery programme will help you grieve the loss of the person you once loved and saw a future with. Understand the emotional roller coaster you experience. Help you understand how the brain responds and reacts to the breakup and how to reframe your negative thoughts about yourself and your future, stop yourself from relapsing, change those old habits, and so much more.

The programme includes exercises, techniques and worksheets, journaling opportunities, and prompt questions to help you through your healing journey.

Ready to get over the ex that broke your heart? To find out more about this programme, please get in touch with us.